Sodium is possibly unsafe when taken in higher amounts. Sodium is safe when used in doses less than 1.2 grams daily in children ages 1-3 years, 1.5 grams daily in children 4-8 years, 1.8 grams daily in children 9-13 years, and 2.3 grams daily in adolescents. Larger doses increase the risk of high blood pressure.Ĭhildren: Sodium is likely safe for most children when taken by mouth appropriately. But sodium is possibly unsafe when taken in higher amounts. Pregnancy and breast-feeding: Sodium is likely safe to take by mouth in doses of less than 1.5 grams daily while pregnant or breast-feeding. When applied into the eye: There isn't enough reliable information to know if sodium is safe or what the side effects might be. When applied to the skin: There isn't enough reliable information to know if sodium is safe or what the side effects might be. This might cause serious side effects including high blood pressure and heart disease. Larger doses might cause too much sodium to build up in the body. Sodium is possibly unsafe when taken in doses greater than 2.3 grams daily. In some people, sodium might increase blood pressure. MyFoodData provides free nutrition data toolsĪnd articles to help you organize and understand the foods you eat.Ĭreate a free account to get nutrition facts on recipes and meals, track foods, and set custom targets.When taken by mouth: Sodium is likely safe for most people when used in doses less than 2.3 grams daily. View more food groups with the nutrient ranking tool, or see ratios with the nutrient ratio tool. Want to set your own targets? Sign up for an account and set custom targets in the daily meal planner. See the Guide to Recommended Daily Intakes for more information. In short, the number is less accurate than the RDI. It represents a number to ensure adequacy but lacks the same level of evidence as the Reference Dietary Intake. The Adequate Intake is also set by the U.S. Adequate Intake (%AI) - Sets a target for Omega 3 and Omega 6 fats.The daily value (%DV) builds on the reference dietary intake to create a number for everyone. The RDI for amino acids is set by the U.N. ![]()
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